Walnut Yoga

"Hatha Yoga is the science of right living and, as such is intended to be incorporated in daily life.  It works on all aspects of the person: the physical, vital, mental, emotional, psychic and spiritual. On a more practical level, yoga is a means of balancing and harmonising the body, mind and emotions."

For most people yoga is simply a means of maintaining health and well-being in an increasingly stressful society.  Asanas do remove the physical discomfort accumulated during a day at the office sitting in a chair hunched over a desk. Relaxation techniques help to maximise the effectiveness of ever-diminishing time off.  In an age of mobile phones, and 24 hour shopping, yogic practices make great personal and even business sense.